Cundī dhāraṇī or mantra also very first appeared within the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā Produce a everyday routine of repeating the mantra with regularity. Use shorter apply after which you can progressively prolong time as you're feeling relaxed Along with the practice. Mantras https://www.instagram.com/tantramantraaurvigyaan/