Bija Mantras, also referred to as seed mantras, are single-syllable sounds that maintain inside them the essence of a certain Vitality or deity. "In up to date Theravada exercise, mantra observe is commonly coupled with breathing meditation, in order that one recites a mantra concurrently with in-breath and out-breath to https://www.facebook.com/share/1J6iVuTuXb/