Each Time a significant-Extra fat food enters your body, saturated fats are absorbed swiftly, triggering cholesterol spikes and prompting the storage of excess Power. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops Fats molecules, slowing their absorption and supplying the digestive process time and energy to method https://j-w-patrick.weebly.com/blog/does-fiber-counteract-calories-scientists-reveal-a-metabolic-hack-the-food-industry-doesnt-want-you-to-know